Black Bean Tomato Quinoa Salad with Texas Vinaigrette
- prep: 10 min
- cook: 20 min
- total: 30 min
Print
SaveSummary
Black Bean Tomato Quinoa Salad with Texas Vinaigrette is light, healthy, delicious, and nutritious!
Ingredients
- 15 ounces black beans (rinsed and drained)
- 2 tablespoons sundried tomatoes
- 1 teaspoon capers
- 2 cups quinoa (cooked)
- 1 cup grape tomatoes (halved, medley blend of various colors)
- 4 ounces feta (crumbled (can substitute goat cheese))
- 2 medium avocados (sliced)
- 8 cups salad mix (Romaine, or iceburg lettuce)
- 1 and ½ cup corn
- optional ingredients: (green or red onion, zucchini, jalapeno)
- ⅓ cup olive oil
- 3 tablespoons lime juice (freshly squeezed )
- 1 tablespoon hot sauce
- 2 tablespoons cilantro (chopped fresh )
- ½ teaspoon chili powder
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
