• prep: 10 min
• cook: 30 min
• total: 40 min

servings:

Humble ingredients make for big flavours in this super simple one-pot meal. This dish is great to make when you don’t have much in the house. In just about 30 minutes you’ll see how a couple of canned goods can be transformed into a healthy, hearty and delicious meal. You can even serve this stirred into cooked pasta for an even more filling option! | Gluten Free + Vegan

• 1 tbsp (15 ml) olive oil
• 1 cup (160 g) chopped red onion
• 1 tbsp (9 g) garlic, minced
• 1 medium zucchini, sliced into rounds
• 1 (15-oz 425-g) can diced tomatoes
• 1 cup (240 ml) vegetable stock
• 1 (15-oz 425-g) can cannellini beans, drained and rinsed
• 1 big handful spinach
• Salt if needed
• Vegan Parmasean for topping, optional

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